Ride For Health and Enjoy the Burn of Exercise Bikes

!±8± Ride For Health and Enjoy the Burn of Exercise Bikes

Exercise bikes are popular among individuals who have arthritic backs, joint pain, or other spinal conditions, because the bike has a back rest that supports the lower spine. Leaning back in the seat to peddle will work the legs and hip flexors, and strengthen the muscles in the calves and thighs. Most exercise bikes have the latest technological advantages such as, cards that may be inserted that personalize the individuals workout routine. This includes blood pressure, calories burned, how many rotations per minute the bike is spinning, and there is also the option to use headphones to either watch the built in television or radio to add to the pleasure of exercising.

In the fitness centres across the U.S. spinning classes are so popular, there is a waiting list to get into one, but there are many affordable exercise bikes on sale today if you prefer to become fit in the privacy of your own home. For example, the NordicTrack C3 Si Recumbent Bike has a card to plug in that allows you to exercise with your own personal trainer. Included in this bike is an entry pad for you to type in your weight, height and age, This ensures the workout is the best one for you. For a really intense workout session why not try the Weslo Pursuit S 2.8 Upright exercise bike? Because of its unique design, you will burn calories much faster than with other bikes. The ergonomic handlebars ensure you a comfortable ride with less fatigue. The digital display allows you to enter your challenge levels, including speed, weight and calories burned.

The Schwinn 140 Upright exercise bike is only 0 but offers the advantages of a much more expensive machine. This compact bike works on balancing the core muscles of your body as you feel the burn in the legs, calves and hips. Featuring a biofit workout, the pedals and handlebars are ergonomic, the seat is built for comfort and adjustable to the height desired. Additionally, Due to the design of the flywheel you will feel as if you are actually on the road with a smooth, energy inducing ride that others only dream of. For more affordable bikes please check out the Internet for more information and get riding for health today.

Ride For Health and Enjoy the Burn of Exercise Bikes

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The Hitch Mount Bike Rack - Why is it So Popular?

!±8± The Hitch Mount Bike Rack - Why is it So Popular?

Can you imagine being able to get your bikes loaded and unloaded in less than 2 minutes? No more taking off the front wheel when trying to squash it into the back of you car. No more hassling to put the wheel back before you ride. A hitch mount bike rack will be the time saving solution. This article will explain why its the top selling bike rack on the market.

So why choose the hitch mount bike rack and not the trunk mount, roof top or spare tire mount carrier?

Well first off for security. It's easy to lock your bicycles onto the carrier and the rack to the car. Although a determined thief would be able to steal the bike if they really wanted to, it certainly prevents just any passerby from taking your bikes are riding away with them!

Secondly the rack is separate from the actual car. No more scratches or smudges on the body of the vehicle.

Yes, all bike racks come with padding and they say that there is no way that your vehicle will get damaged, but I'm not so sure. I have often noticed cars with ugly marks on them left by a trunk mount or roof mount. I for one had to treat the roof of my car for rust damage after using roof racks for just a year.

Thirdly, is the fact of being able to get into the trunk of your vehicle whether the bikes are loaded or not.

There is no way that you will pull that off with a trunk mount bicycle carrier.

Don't even think about it!

Some hitch mounts do prevent you from opening the hatch completely but there are some models that have been developed which swing away or fold up, while still attached to the back of the car. These models are a bit more expensive, but they save you a lot of trouble in the long run, because you make up time by not having to unload your bikes and the rack, when you want to get into the trunk.

Lastly, the hitch mount seems to come out tops when it comes to stability. I find this to be the more highly rated feature of this particular rack.

If you are going to be traveling over rough terrain, you don't want your bikes rattling on the back of your car. Can you imagine the damage to the paint work of your bikes? There is one model in particular that stands out for stability. It supports both the back and front tires, holding them firmly in place.

The Hitch Mount Bike Rack - Why is it So Popular?

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Bike Racks For Cars - The Pros and Cons of a Trunk Mounted Rack

!±8± Bike Racks For Cars - The Pros and Cons of a Trunk Mounted Rack

When looking for bike racks for cars you will need to think about how often you will plan on using it. If you plan on using it a lot, a more permanent rack might be a better solution. If your use will be infrequent a removable trunk rack might be the best solution.

You will also need to consider how many bicycles you want to transport, most trunk mounted bike racks will only hold two or three bikes. Do you want to be able to use the rack on several different vehicles or will the rack be used on one vehicle only? If the answer is more than one vehicle the trunk mounted rack is probably the best option because of the ease of taking it on and off a vehicle.

Price is always an issue when deciding what rack to buy trunk mounted rack tend to be the least expensive ranging in price from about to 0 depending on the quality and options you choose. Most of the good quality racks are priced at and above. Often after a ride I stop somewhere to get something to eat, usually with the my fellow riders, and when I leave my bike on the rack I want to know it's secure. I spent a lot of money on my bicycle and cannot afford to easily replace it. Trunk mounted racks are held onto the vehicle with straps that are not to difficult to cut, and security is more difficult. There are metal cables on the market that help secure the bike to the vehicle but they will only be of use if there is a place on the vehicle where the cable can attach. The Saris Bones 3 is an exception b/c it is secured to the vehicle with metal strapes.

When deciding which bike racks for cars will work best for you, consider how high you can lift a bike by yourself and then hold it in position with one hand while securing the bike to the rack with the other hand. A rack on top of an SUV can be quite a reach, especially if your bike is a heavier model like a full suspension mountain bike. Most trunk mounted racks suspend and hold the bike by it's cross bar. A lot of the full suspension mountain bikes as well as other styles of bike have an unusual cross bar making the mounting of the bike on the rack more difficult. If your vehicle has a rear mounted spare tire you will need to buy a special rack that mounts on the spare tire or go with a roof rack or a hitch mounted rack.

If cycling is not the only activity you enjoy that requires you to haul your toys around a trunk mounted rack might be the best option. If this is you a roof mounted rack might be the best option as you can buy component for a roof rack that will secures all types of different toys. The better trunk mounted racks have individual cradles for each bike. These cradles insure the bike does not slide around on the support bars and makes securing the bike much easier. When hauling more than one bike the cradles help keep the bikes seperate so that your custom paint job is not ruined. It is also important that the bike racks for cars keep the bikes off the vehicle, if you plan on switching the rack from vehicle to vehicle this is something to be aware of when you put if on a new vehicle, put a new bike on the rack, or change up the regular order in which the bikes are placed on the rack. Remember the purpose of the rack is to get your bicycles, safely, securely, and conveniently to and from the rides.

Bike Racks For Cars - The Pros and Cons of a Trunk Mounted Rack

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